jennlos

Great job Keep it up :bigsmile:

Hello welcome to the site. The site will help you, use the food journal and try to follow the calorie intake the best that you can. We all have our own goals and either its gain or lost we have to learn to eat healthy. Good luck to you

hey I am new here myself, This site is very good,use the food journal it willl make you think about everything that you eat and help you keep your calories where you need it. Good luck you can do it!!!!

good message thanks for sharing:smile:

Last night I decided to add some excercise in during the commericals of the two shows that I watch every week. I am doing it ontop of the other excercise, doing anything that comes to mind. We all have our fav shows so get off the couch and get moving. We don't need to sit there and watch commericals on places we shouldn't…

Whatever you are doing for you workouts change it up. YOur body might be too use to the routine and if you change it up and some intense workout you may get over your plateau. good luck

Its all good, every now and then we have to give into our temptations just a little.

I have a simple and easy one for you that my hubby is addicted to 3 parts olive oil 1 part apple cider vinager sea salt crushed black pepper he likes it on romane lettuce, not my fav but he and the children love it.

Look don't beat yourself up, we all slip and make mistakes. The thing is to try and stop ourselves before we go overboard. You have made a great acomplisment already you are more then halfway to your goal. So you slipped today tomorrow is a new day. I have made a reply on another post about craving carbs you might want to…

Try drinking a little coffee in the morning or a caffeinated tea. Your headache may be due to the caffeine withdraw.

I read an article about hula hooping as a good form of exercise. They stated that if you hula for just a minute that you would burn the same calories as a 8 minute mile. They said even if you suck at it, the constant bending and picking the hula up will burn the calories and eventually you will get good and keep it up and…

Ok so a treat that I like to make for me and the children is one graham cracker sheet, broke in two 2 tablespoons of free whipped cream 2 strawberries mixed in the cream place in freezer and makes and good low cal treat.

Welcome fellow newcomer myself Good luck with you weight loss journey, Don't give up and don't give in to temptation. You can do it!!!:smile:

I have more then one but one is that I am turning 30 in april and frankly I would not want to celebrate at all with no one looking like I do. I wouldn't want to be the center of attention for once looking and feeling like crap. So here I go again trying to cut the fat. :happy: I am new to the site joined last week and I…

I agree make sure you are drinking plenty of water and you may want to check that you are eating the right amount of calories. If you are not eating enough your body may be trying to hold on to what you do eat because its not receiving what it needs. Try this website to calulate you calorie intake…

I would put on the clothes that I have not been able to get my big butt into for the past 1 1/2 years and go out more, I stay in to much because I am embarressed to have put the weight back on.

Someone mentioned that you should watch the sodium in diet soda. I went and checked the diet soda I keep in the frig its waist watchers and it doesn't have sodium in it. Its made with splenda and the place that I find it is Weis markets. I know we should drink nothing but water but you need a little flavor sometimes. Plus…

This is funny so I thought I would share it with yall. A man calls a company and orders their 5-day, 10 lb. weight loss program. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She…

There is nothing wrong with one a day. The thing that they say about diet soda is that if you drink too much on a regular basis it gives that sweet taste in your mouth and you will crave more sweets. But one a day is cool, I am with you on that I drink one for the caffeine I don't drink coffee so thats my subsitution.

Ok so I am a carb food junky and I crave any of it all the time. I read an article in the First mag and it made so much sense to me. How yeast overgrowth sabotages health. when yeast are growing out of control, they literally poke holes in the gut lining and secrete at least 79 toxic by-products into the bloodstream that…

They also have low sugar oatmeal that you can try if you still want to watch your sugar. If it taste too bland then add a splenda packet thats what I do.

The easiest thing you can do is walk. Try walking everyday set goals for yourself and start out like doing 15-20 minutes a day then slowly work yourself up. They say we should get in 10,000 steps a day, get a pedometer and start out doing what you can and eventually you will get stronger to do more. I know what you mean…

I have netflix and it not only sends home dvds but you can watch online too. They have alot a workout videos you can use and its great because you can change everyday so that you don't get bored. They also have it where you can display what you want on your t.v. I have also read an article about hula hooping. They said…