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ok.. well all I'll tell you is that I have lost 8lbs in 3 weeks just by walking around the neighborhood and logging my calories. If you really want to go to the gym.. stick with the treadmill or an eleptical.. super easy machines to do..just get on and press start! Great cardio workouts.. but again seriously walking two…
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Hello, I'm thirty one and sooo sick of being fat! I finally went to my doctor and am now on a medically supervised diet. I started January 5th. I have lost 8lbs as of this friday (jan 23) and I have 62 more to go. The weekends are the hardest for me. At home with my kids. So weekends are kind of lax for me. but I make it…
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my family wanted taco bell.. so I went on their website and looked up all the nutrional info before we ate..so I knew how much of what I could eat... Going out is ok..just know what you are eating first.
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I've been using this site for two weeks now and I love it.. It gave me a real insight into what I was really eating. Good luck, hope you stick it out.
