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I do the majority of my water drinking at work. If you have an office job or a job where you're not constantly phyisically working its easy. Every hour at work I get up to get a glass of water. So at the top of every hour I know it's time for more water and boom, there is 8 glasses a day.
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I read that interval cardio training burns belly fat because it boosts your metabolic rate and muscle mass. Instead of only running or only walking for 30 minutes try alternating every 3-5 minutes or so. It’s harder for your body to recover after each interval so it reacts by raising your metabolic rate so more sugars,…
