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Well I'm not sure what exactly your goals are, but generally to lose a pound a week, or about .01 stone I think, you need to create a 500 calorie deficit each day. What is your normal activity level not including any exercise you do? If you're sedentary you probably burn around 2000 calories a day (just guessing given your…
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You seem like an easy-going person who can be forceful when necessary.
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For a very long time I restricted my calories very carefully, but ate whatever I wanted. Despite eating a supposed "deficit", I never lost a pound, and then proceeded to gain ten pounds when my college finals came along. :p Do you make sure your diet is well-rounded? Also, when are you weighing yourself? Weight fluctuation…
