stephwoodward

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  • So, today's Groupon offer is $29 for two months of unlimited training at this gym that is exclusively personal training. After the two months, the fee is $75 a month for the same offer. Not a bad deal, considering I was paying $400 a month through my gym! If you're in the San Antonio, TX area, you should definitely check…
    in debating on getting a personal trainer Comment by stephwoodward September 2010
  • Also, stretching is key. I've found that if you take a tennis ball, and place it on the floor, and then lay on top it, moving so that the ball massages your lower back/hip area it really releases a lot of that tension which causes the pain. Also, make sure that you're "regular". That sounds odd, but if you're constipated,…
    in Exercising with lower back pain Comment by stephwoodward August 2010
  • And good gracious, I cannot imagine any scenario where ANYONE should only be eating 800 calories a day!
    in If every day were like today you'd weigh... Comment by stephwoodward August 2010
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