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Workout DVDs: about $100 and I've had them since 2009 Road bike: $225 I bought used from a friend in 2007 Bike trainer: $250 I bought in 2007 Weights: $0, I inherited some dumbells and about 100 pounds of weights from my cousin in 1995 Running shoes: $90 every 6 months or so (got a pair for Christmas so I won't need to buy…
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I walked past the bakery section at the supermarket and walked by the free samples - entire cupcakes (not samples or cupcakes cut into quarters but whole cupcakes), whole cookies and 1/2 whoopie pies. I didn't take anything.
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Rickjuh, you're a good looking guy! Me, just here to show off my daughter (obviously the cutest thing about me) :-)
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I just found out my cholesterol is high too and I'm trying my best to listen to my doctor. She recommends getting about 30 minutes of exercise 5 days a week, eating more fruits and vegetables and replace foods high in saturated fat and cholesterol with foods with more unsaturated fats. So what I've done so far is change my…
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Quitting smoking is really hard. It's really hard to replace the instant gratification that cigarettes give you. For me it was fast food and instant ice tea (out of a straw). I quit smoking and picked up the bad habit of eating and snacking on fast food for my instant fix. I hope that doesn't happen to anyone else because…
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If you wear your running clothes under your work clothes so you can squeeze a few extra minutes in your lunch run. You also bring a sandwich so you don't have to wait on the microwave line.
