karenh Member

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  • I can stay around 1200 a day as long as I eat very clean. There is no room for extra splurges which right now and maybe forever is a good thing because a splurge for me often leads to a total loss of control. I will eat back some of exercise calories but not all of them. I would not worry about going over a little if you…
    in struggling with a 1200 calorie allowance Comment by karenh January 2014
  • I'm not new to MFP but I'm new to making friends here and I think it really helps to have support from others who are struggling with you and understand you. I admire your strength and bravery to post about your struggle, it is not easy. I struggle with depression that is worse during the winter. Exercise can help. You are…
    in I Had Just Given Up and Didn't Leave The House For Months.. Comment by karenh January 2014
  • You're an inspiration! Great job, you look beautiful! :flowerforyou:
    in What a difference one year can make ( TONS OF PHOTOS)!!! Comment by karenh January 2014
  • Back again this year. And trying to make it stick too! Feel free to add me, we all need the support!
    in New to this... AGAIN!!! Need friends... support system! Comment by karenh January 2014
  • I am frustrated too, and in the very frigid north! I have been perfect with eating and working out and lost only a pound in the last 7 days. Having done this many times since my middle name should be Yo Yo, I've dropped weight more quickly in the past. If you look at reports at your loss chart you may see a pattern. Right…
    in Frustrated in the frigid north Comment by karenh January 2014
  • Add me too! I'm also not new to MFP but this time want to be friends to help us all on the journey.
    in Need some Pals to help me on my journey! Comment by karenh January 2014
  • I'm not new either but I've never posted until this week. Need friends to keep me motivated too!
    in Started (again) this week~ Hi :) Comment by karenh January 2014
  • Hi, I'm Karen. I have clinical depression for which I take medication that I think increases my appetite. I have taken meds for years and am about 25lbs heavier than before meds. For years I have managed to lose 20-30 lbs (getting me 1/2 way to my goal) and then I gain it back. I am trying again but a little differently…
    in Struggling with this and depression.. Comment by karenh January 2014
  • Hi I'm Karen. I'm 43, a wife, mom of two teenagers and a part time speech therapist. I joined MFP years ago...maybe 2005!? I've used it several times and lost and regained 20 - 30 pounds several times. This year I'm back and determined to reach my goal weight and maintain it! I managed to keep a few pounds off from last…
    in New to the group, check in here Comment by karenh January 2014
  • Hi I'm Karen. I joined MFP years ago...maybe 2005!? I've used it several times and lost and regained 20 - 30 pounds several times. This year I'm back and determined to reach my goal weight and maintain it! I managed to keep a few pounds off from last years efforts and I'm off to a good start since New Years Day. I want to…
    in I'm came back to MFP Comment by karenh January 2014
  • The Firm Express DVD set...12 dvd's each 20 minutes long. Cardio, sculpt and cardio/sculpt. They have a thin in 30 day program with these to get started. You do cardio, kickboxing moves, plyometrics etc. and don't need a lot of equipment...just some hand weights. I have knee troubles and con modify exercises when needed.…
    in Home work out.... Which one to buy/do?!?!? HELP!!! Comment by karenh January 2013
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