What does everyone think about taking a rest day after working out for 21 straight? Still going to eat right but just rest the body one day. Can it help if your weight loss might have stalled? I had been losing 2+ pounds per week for the first 2 months of the year and nothing in the past 8 days. My weight is fluctuating by…
Hi all, Is anyone out there a yo yo dieter? I have lost and gained the same 20-30 pounds for literally 7 years and never made it to my goal. This year I'm determined to reach the goal and maintain it. I think with all of the success I've had (since I've literally lost over a hundred pounds...but then I've gained it back) I…