msjnjames

Replies

  • Hello to you as well.. .. .. Judging from your picture. . . .You have NOTHING to lose!! LOL. :wink: In regards to your question for carrying over calories, the answer is NO….. Stick to the allotted amount per day. When you exercise and burn calories you are using what you have eaten as fuel. You don’t want to add those…
    in Hello to you and to you and also to you... Comment by msjnjames June 2010
  • Bring pre-portioned snacks of your own. I LOVE the chocolate mini bite size rice cakes!! There are only 60 calories in 8! You can satisfy your craving with a healthy snack (that certainly feels like its not!!) A “guilty pleasure” if you will, WITHOUT the guilt!! I understand what you are going through. I have an office…
    in Help; the guy on the next desk is always eating crisps, choc Comment by msjnjames June 2010
Avatar