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To remained motivated in losing and maintaining weight To do yoga daily To able to run 2km without any intervals by the end of the year!
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Not until I fasted for 40 days for religious reason that I lost 14 Kg in 40 days, I have been able to maintain it with 1200 or less calories and exercise (cardio and yoga) 7 days a week. Although my measurements go down, I have not yet able to lose more weight, until I go back to fasting. During fasting month I eat once a…
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... I have only been 1 month plateau.. and already frustrated! Please do share your secrets and tips.. successes and failures:) Enjoy the day!
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I definitely have to try this out! Thanks for sharing!
