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I was wondering how you lost the weight?
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in may I think they are coming out with a game called EA sport active it looks real good , I want the fitness coach but didn't know if was good?
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WW Flour Tortilla, 3 oz Turkey or Chicken Breast 2 Tb Low Cal Mayo 1 C Mixed Salad Greens 1 oz Low Sodium/Low Fat Cheddar Cheese Calories:228 Protein: 23g Carbs: 21g Fat: 10g
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my thing was wrong i read it wrong it says daily net calories is 1620
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sounds good , i'm just wonder if you eat back the calories how do lost weight?
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so basically if you eat 9100 for the whole week do you have to burn over that to lose weight? sorry for all the questions :)
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I'm new to this and I'm wondering what everyone means by "eating your exercise calories" ex if I eat 1300 calories in the day and burn 600 calories .....how does it work?
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Thanks
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I'm so inspired by your weight loss. I was wondering what you did to lose all the weight..thanks
