venetianz Member

i dont have a gym buddy, i used to run alone i lost motivation, then dvds, i just dont know. I also did gym and managed to keep it up until my baby sitter left. Im thinking of getting a gym membership again.

So glad im not the only 1. I really thought that i was the only 1 who lacked that little self dicipline to say no to food sometimes...

I personally think 2000cals is too much if you are trying to lose. when i eat 200cals i lose nothing im around198lbs. Try and cut down a bit. Maybe calculate with MFP and see how many calories they suggest per day.

Its a new day. Start it with a different attitude.You made the same mistake i made but im keeping my head high and going on healthy today, join me as we change our lives. binging is a life long struggle. You have no idea how many times i had to start afresh after i lost a lot of weight and binged myself back and sometimes…

Beachlover you are right. And thats exactly what i did. I took my healthy lunch to work and i am continuing with my C25k and 30 day shred today. I only took sunday off because it is my rest day. And anyway there is no way i can say im going back to eating unhealthy when my husband is in this with me. We completely changed…

starting today

Welcome to the world of health and fitness. be warned its more addictive than cheese puffs and coke zero ;)

Im still a binger, i havent recovered yet. I drink a lot. Water, coffee, tea, coke zero. and that is helping me with my binges. when i get home , while preparing dinner i have a nice cup of coffee. I also buy snacks in serving sizes instead of large packs, so that if i get to binge on them i know i wont eat more than 2…

Thanks Benjit. I was starting to feel sad that i wont run the 4k that i registered for at work. I am starting to incorporate running into my workouts from today. I love running, i was a commited jogger a few months ago before my operation and then stopped, been feeling lazy to start again but im all for it again. But i…

i guess days are different.

Thank you Carson, I will start with the c25k programme asap

there is so much difference in the pictures. you have lost and it is visible. congrats

I religiously watched a show called my naked secret, it is about people who have parts of the body that are not normal. Some have lost a lot of weight and are left with extreme saggy skin, some have bigger breasts, etc. I saw an episode about a girl who wanted breast reduction and i there is one thing there that caught my…

I fell off the wagon 3 months ago after my operation. I couldnt workout but i could eat healthy, I chose not to eat healthy and because i was couch bound for 6 weeks, i gained 7kg. Ive been planning to start tomorrow, and tomorrow never came for 3 months. until just yesterday i decided that, i WILL just do it. If i cant…

From what i read, it is important to gym on an empty tummy because you burn fat that way. (what i read). I am also not a morning person, and i struggle to just wake up and go to work, but i think if you need to stick with something do it at a time when you are comfortable and you know you can stick with it. Im in South…

I also decided to walk 3 times a week, about 2 miles to fetch the baby from day care, hope it will work

Thanks everyone for responding. I am almost 100% sure i know why i eat so much and cant control it. It is more emotional eating than anything else. Im a recovering smoker and after 8 months i still crave a cigarette and i find myself rushing for rusks and coffee or chesse puffs when i get a craving. I was also diagnosed…

wow LOOOOOOL

Dont, if you need to weigh yourseld once a week, go to your nearest pharmacy to do it, its free. I almost broke mine the other day, it refuses to move but i lost weight because my clothes fit so much better, I got discouraged so i hid it from myself. And i wint take it out anytime soon.

Thank you. you just confirmed to me that im on the right track

If that is how 37 lbs loss looks like then i cant wait to lose it, you have just encouraged me to work even harder. Congradulations.

mine is always so easy and fast. mixed veggies some cold meat and sweet chillie sauce

I dont know anything about low glycemic diet but i know most veggies have less protein less carbs and less fat, they are very balanced

You can also add me

I chose an apple over a packet of crisps

Why not. im im. But will only be able to post my measurements this evening when i get home. What is your email address

im proud that i quit drinking.

i brush my teeth or use mouthwash.

finally buy lingerie

I have the same problem. But i found a solution that works perfectly. I dont know if it healthy but dont snack inbetween meal during the day especially if u snack on crackers and fruits. Buy sweetners or tabs for hot drinks and low fat milk if you drink your tea with milk. When you get home make some tea while cooking,…