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Started with a supplemental diet today. I am not getting enough vitamins or supplements with the foods I am eating. I am perimenopausal and I gained 11 1/2 pounds since October and it all ended up in my stomach and midriff area. I have never had that before. I have also started a strength training program along with…
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Dear rychefan, I know exactly where you are coming from. I joined last week, but I actually gained a pound. My eating and exercise wasn't spot on for loosing weight, but this week will be different. I have a plan and I will stick to the plan. You need to do the same thing. Find out what works best for you and go for it,…
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Dear rychefan, I know exactly where you are coming from. I joined last week, but I actually gained a pound. My eating and exercise wasn't spot on for loosing weight, but this week will be different. I have a plan and I will stick to the plan. You need to do the same thing. Find out what works best for you and go for it,…
