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To start with, you've only logged consistently now for five days. If you're looking for quick results on the scale from the beginning of your program, you may need to reevaluate your expectations - Meaningful weight loss is not something that occurs quickly. You can gain weight a lot quicker than losing it. e.g. It takes…
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If you've already been eating well and working out, you won't see dramatic results with the 5-day plan. The best results will come if you do it after falling off the wagon for a bit and have inflammation weight and bulk. If you stick to the macronutrient proportions (ie, keep the same total protein, fats, and carbs) as is…
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Chalene Extreme can't really be compared to Turbo Fire because it is primarily a resistance training program. With Chalene Extreme, you are supposed to choose weights levels that you can only lift between 6 and 12 times (depending on the month), and it should be very difficult to complete your last rep in each set. This…
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I've been doing the work-outs for a week now (today is my second day of the second video), and I'm following the meal plan about 25% of the time. Unfortunately, I find the meal plan to be misguiding. On the first page, "Jillian" says that each meal is about 400 calories with the snack being 200. That should add up to…
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While I haven't tried any of the ones mentioned above, I absolutely love eatingwell.com. I have enjoyed every recipe I have tried from that site, and I could spend hours searching for new dishes. Thanks, everyone, for the other suggestions. :)
