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Homemade Salisbury steak with mushroom gravy over jasmine rice. Turned out well. Cooked in the crock pot for 5 hrs.
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Look up QY7 headphones on Amazon. $20 and work great. I picked up a second pair in case sweat killed the first pair but haven't had to switch out even through training for a half marathon.
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This. Also you might look into signing up for some 5k races. When my wife and I were starting out we used a monthly 5k as a training goal, whittling our time to finish down race by race.
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Also helps you meet a step goal for the day. I have a fitbit and looking at my step progress has reminded me to drink some water more than once.
