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I think that's kind of what I was trying to figure out. I've had the 15% figure in my head for over 6 years, and I think given the point that I'm at now, I'll probably need to revise that, but I'm not 100% what to - maybe 12-13%. Personally I'd choose 12, but only because I dislike odd numbers, and especially primes…
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Personally, I'd call that a 6 pack! Well done!
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Yep, totally agree with that point: in that particular instance the guy had posted a picture and... it was extraordinarily unlikely that he was 7% body fat, unless it was a really terrible picture :/
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I'm doing P90X3 at the moment, and honestly? I'm not logging anything. I did P90X several months ago and since that is primarily weights & reps based, I did log everything to track the (small) improvements I was making. However, I found that I never really referred to my notes at the time, since I had a pretty god idea of…
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:O RON SWANSON
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A cryptic mercenary hired to hunt down and destroy a rogue medical robot. Occasionally aided (but mostly hampered) by an obnoxious alien.
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7000 steps a day is great - I do a 25 minute workout and a 4 mile bike ride every day and my FitBit only logs me at 5,500 of my recommended 10k a day :/ It's worth remembering that, even at our most vigilant, we can never be 100% accurate in logging our calories in, just as these devices can never be 100% accurate at…
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I'd echo what has been mentioned here by other people (primarily for the benefit of anyone else checking out this thread) - it is definitely, *definitely* worth getting some other form of fitness under your belt before trying to do Insanity cold turkey. That's exactly what I tried a couple of months ago. It did not go…
