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I figured out if I log all my food in MFP and then take the totals for the day Fat, Carbs, Protein, and Fiber and put them in ww calculator it will give me the points of have eaten for the day. Then I put that in my ww as a quick add points. I think MFP is easier to use as far as looking up food and I like the community…
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Had my gallbladder out 9 months ago…joined weight watchers and lost 40 pounds. WW helped me learn portions sizes and eating better foods. It also left room for regular and fun food so I do not feel deprived. THe key is to balance your food intake for what your body needs. WW also recommends more low fat foods which helps…
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Im Sherry and have been doing weight watchers since the end of December! I have found its been working great for me.
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Hello all, I am new and trying to eat less. I am up and down on my eating and stress causes me to run to sweet. It is my weakness. I am trying to combat this and stop using food for comfort.
