clover7

which turns into a bad choice when you carry your butt up to the line 4 times =(

How do you burn that many calories per day?

When you choose the food you eat don't worry as much about the sodium, which will be flushed out with your 16 glasses of water a day. Worry about the carbohydrates and sugars. That is what you makes you add fat/pounds. By cutting those numbers in half, you should definitely see some weight loss. Edit: Take note on how many…

I may try that next time I cook on the grill. Sounds very good.

Thanks, I was originally leaning towards them.

Hooters Fried Chicken Wings.

To be honest, I buy them from Wal-Mart in the frozen bags. I get home boil some water then dump the whole bag in there. Cook for 5-7 minutes, then drain. Eat.

There are some very good tips here. Fiber in my eyes is the most important. Consuming more fiber will indeed make you feel "full" as well as attach itself to fat and eat it away. Fiber can be found plentiful in bread, cereal, fruits, vegetables such as raw broccoli and green beans, and even almonds or walnuts. *Recently I…

Yes, I understand, nobody is perfect and it takes 150% to be flawless through your diet. A few weeks ago I went out and drank a 900 calorie daiquiri, and yes it is very depressing. You cannot let that snowball on you. When I got home it was 2am and I went run 3 miles burning half of what I just consumed. The next day after…

You have to have discipline. Without it, you will continue to do what you are doing or just overall quit. You have to find something deep inside of you as motivation that will not let you order fries or shoot out for fast food. For example, my girlfriend broke up with me and I had nothing better to do than to go on a diet.…

i use splenda soo -49 cals

so the serving size is 1? 90 cals? i guess its all just from the milk.