Atech007 Member

It happens. Just pick yourself up and do better. Think about winning the game not losing the 1st quarter.

Add me in! I need all the help I can get. CW: 200 GW (by Christmas): 180

Wow, congratulations on your weight loss. I bet it feels like a weight has been lifted from your shoulders, that's how I felt when I lost around 50 pounds this year. Good job!

Feel free to add me too.

Good job. Keep it up

Congrats! I can't wait for my next appointment, it has been since September since my last one.

I usually stay away from anything tempura (fried) or anything with mayo & cream on it. My favorites are salmon & tuna sashimi dishes, salmon hand rolls, chirashi bowl (sashimi & rice in a round bowl), and for appetizers seaweed salad along with miso soup and green tea.

Good job.

1. Finally dropped below 200 lbs. It has been 4 years since I have been below 200. 2. Was able to cook a healthy and great tasting lunch for myself. I didn't mess it up this time. 3. Went to the gym today on a Sunday without needing too much will power to force myself to go.

I'm in. Starting Weight: 200 lbs Goal Weight (end of Feb.): 192 lbs Plan: Gym 4-5 days per week, cardio 1 hr (burn 500 calories each workout), squats Diet: 1400 net calories / day switch to whole grains focus on balanced nutrition from every food group no skipping breakfast

19

18

17

Keep up the good work.

16

15

Congrats!

14

13

12

11

10

9

Bioengineering student here.. I'm just glad that I only have one semester left (it has been a tough road!). I try to think of going to the gym as a fun experience where I can release all my stress and give my brain a break from thinking so much all the time (deadlines, tests, quizzes, relationships, etc). I find it helpful…

.

8

7

6

5

4