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With you pain problems don’t waste your money on videos. You will be better off taking a few classes in person and using www.yogaanonymous.com or another website that offers free yoga videos. And by the way, there are lots of studios that offer FREE yoga videos on line. The key to not hurting yourself in yoga is proper…
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Have you tried yoga? I would highly recommend going to a studio with a licensed instructor, not just a class offered at a gym or a video. They can help you make sure you are doing the poses correctly so you don’t hurt yourself, plus some instructors specialize in people with health problems.
