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did you try your cable or satellite on demand channels?
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Since everyone's body is different, you might have mixed the right combination of protein, carbs, fats, and fluid to get you over your initial plateau. All calories are not treated the same by our bodies. Keeping track of that combination together with the calories might help figure out if you can get similar results…
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I've been a WW online and WW meeting member over the years. I think MFP can provide you as much if not more support as WW online and the database for information for daily journaling is huge for making recording easy. Overall, I believe face to face meetings will bring you the most success, but if it's too costly either…
