bawrichardson Member

That is AMAZING!!!!

Don't beat yourself up...everyday is your day to make a new start....keep pushing forward.. The holidays are rough stay focus...

Thanks for your encouragement.

Hi, Reading your post has given me a little more motivation to stick with it... I get frustrated and feel like quitting when I can't see any progress. So, I hope to connect with lots of MYFITPALS and win the battle over being overweight.

Girl, congradulations...I've been keeping a food diary for a while, but not really counting calories...so, this is quite helpful and shocking because I didn't realize some foods had so many calories.. I'm gonna hang in there for the long haul...lol And you look great!