Dexy_ Member

Yeah. I've been squatting with "barbie weights" for over a year now and I'm well and truly ready to move on! I've been watching a few different videos on how to squat with the barbell ect and my questions aren't so much about form, more "where are the weights kept, is there a specific section of weights that are used with…

I agree, start lifting heavy and you will start looking strong, instead of 'skinny' :)

Bump for later :)

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C25k is a GREAT program, and they have an amazing iPhone app (free) that will tell you when you start running/walking and you can play your music from the app. Highly recommended.

rock my run . com ^^^ This is an excellent site for workout songs, if you have firefox just download a flash downloader app and you can download them as mp3's for free.

Bump for later <3

Haha was awesome. Especially the not wiping sweat... UGH TAKE A TOWEL PEOPLE!

Eggs Strawberries Watermelon Frozen veggies Chicken Curry Spinach

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Rock My Run . com has HEAPS! (You don't have to pay for them, just get a flash audio downloader app with firefox)

My advice is to see how many you can do, and aim to do more than that. So on and so forth :) Everyone's starting point will be different!

I also hate this quote. FOOD IS NOMMY! Moderation is the key... although I haven't yet found a way to only eat 2 peices of chocolate, or slices of pizza :P

You'll be told by almost everyone on the forums to get off the forums and mfp, as it's "legally" only for 18+. You have been warned!

I've lost over 20kg and I swear ALL of it was my boobs. I've gone from a DD to a B. :'(

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You should be able to... but as I said, I haven't accurately logged in forever. When I do log, I measure everything out. I don't see how that affects what I can buy? My activity is pretty much sedentary as when I try to do exercise I get laughed at and/or my kids jump on me or get hurt by me. Again, how does that affect…

I can't eat veggies raw/only slightly cooked. I need them to the point of mush/slop, only then can I tolerate them.

Geelong, Victoria :) feel free to add!

Does a kg of feathers weight more than a kg of stones? NO! Ffs it's simple stuff! But yes, muscle takes up LESS SPACE than fat. Nothing "weighs more" than anything else. The amounts/density varies.

In general, the smaller you are, the harder you have to work to burn calories. It's the sad truth :( But yes, make sure you update your weight on the Ft7 every couple of kgs.

Added :)

I'm starting over again too - feel free to add me people! :)

A lot of people talking about c-sections, just mentioning that both my delivery's were natural. But my pouch is still very real & worse than my sisters, who has had 3 c-sections all within a year of each other.

As I've said, it isn't the stretch marks I am worried about. They will fade. It is the excess skin I am dreading.

Everyone telling me about stretch marks, I have mentioned before that I am VERY aware that they aren't going anywhere. I KNOW I'll NEVER be able to show my bare belly. I'm just terrified of the excess skin. With that, I'll never be able to wear tightish clothes. I'll be forever banished to baggy clothes, and that sucks.…

Lol I've lived in Aus all my life, trust me we are NOT all cut. Percentages only we are fatter than Americans, you just beat us in pure numbers. Edit: Forgot to answer the post!! Lol! I prefer more cut less bulk :)

You butt & belly looks much more toned! Excellent work!

^^ THIS OMG just looked at your diary!! 1000calories? Really? Are you 4ft nothing?! If not, EAT MORE! Please message Helloitsdan and get him to run your numbers!