jacmarmac Member

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  • Coconut oil, heavy whipping cream, butter (Kerrygold is amazeballs), olive oil. Try putting heavy whipping cream, butter, and coconut oil in your morning coffee or tea. Lately I've been loving Tazo chai tea with 2 tbsp butter, 1 tbsp coconut oil, 2 tbsp heavy whipping cream, and 4 drops of Ez Sweetz liquid sweetener…
    in High Fat low Carb foods Comment by jacmarmac June 2014
  • Sour cream, cheese, and nuts aren't high in carbs. They're staples on a ketogenic (low carb high fat) diet. Learn to read your nutritional labels, friend. 1-2g of carbs per serving is about what those run. I eat <5% carbs daily and often eat cheese and nuts.
    in High Fat low Carb foods Comment by jacmarmac April 2014
  • Heh. You have obviously never seen the results that come with a keto diet, nor have you done any research on the subject. Keto makes sense, it's a very scientific process. When your body is without carbs to burn for fuel, it begins burning fat instead. Maybe research a subject before you call it crazy?
    in Ketogenic Diet - How many carbs do you eat? Comment by jacmarmac November 2013
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