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Pilates might be good.. but it's actually still pretty vigorous. I would really recommend yoga. I've seen several people with different conditions / injuries make a lot of progress doing yoga. Its gentle, effective, and its also pretty good for calming the mind. The most important thing if you decide to check it out is to…
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I wouldn't take any one person's opinion on this subject as gospel.. you're best bet is to research the ingredients on your own. Try to balance the sources between the activist sites and government or medical research sites. Aspartame is extremely controversial and there is a lot of information out there regarding it. On…
