beckiw12

I just read the other day that it takes at least 4 weeks for you to notice changes to your own body.....it takes 6 weeks for a significant other to notice weight loss, 8 weeks for family and friends to notice, and 12 weeks for the rest of the world. Just a thought to keep you motivated if you haven't hit one of those…

Some fruits and Veggies are better then others and lower in calories....but all are still good for you!! It's a matter of learning which ones are lower in calories and having plenty of those on hand when your looking for a hunger satisfying snack. You should be logging them as you say to keep honest about what your…

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