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I just read the other day that it takes at least 4 weeks for you to notice changes to your own body.....it takes 6 weeks for a significant other to notice weight loss, 8 weeks for family and friends to notice, and 12 weeks for the rest of the world. Just a thought to keep you motivated if you haven't hit one of those…
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Some fruits and Veggies are better then others and lower in calories....but all are still good for you!! It's a matter of learning which ones are lower in calories and having plenty of those on hand when your looking for a hunger satisfying snack. You should be logging them as you say to keep honest about what your…
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