grams

:flowerforyou: I make bisquits, breads, pancakes and even sweet breads for company. I treat myself to half portion when company comes. It is so gooooood!

Hi, I am new and struggling to loose. My fisical heath is good,but my body is different.I only have a quarter of a stomach and to eat 1200 calories a day is impossible. I don't seem to loose at 1000 either. Any suggestions.

Hi, I am a 70 year old female who suddenly gained 5 more pounds. I am very concerned about my weight do to my family history. I would like to know how you chart the chair exercise as my log does not accept the information. I do walk and do all the chair exercises daily, I just started again, three days ago( had been sick…