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I'm afraid if I answer honestly, he'll kick my *kitten* - ;)
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Me thinks I'll stay...
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Stay - :)
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Ditto...
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I'll stay...
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Sorry bro - ;)
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I found it! I had misplaced it during my initial frenzy of opening - :)
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My kit never came with any of that. Just the DVD's, an insert poster, and the schedule. Maybe on their website? R.
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What do you mean by "using their guide"? R.
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I've never known how calories burned are calculated until just now. Men use the following formula: Calories Burned = [(Age x 0.2017) + (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184. Women use the following formula: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) --…
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I'm stayin'...
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I use these values, based on an endomorphic body type. Let me know what you think: Net Calories Consumed* / Day 1,600 cal/day Carbs / Day 160.25 g - 40% Fat / Day 53.1111 g - 30% Protein / Day 120.5 g - 30% Considering myself "Lightly Active"; Insanity workouts notwithstanding.
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If you are faithful to Insanity and a moderate eating program, your body will have NO CHOICE but to respond favorably.
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I'm not sure about the rest of the question. But since I can't find any other equivalent to Insanity, I always enter it as Cardio/Circuit Training. I don't know what else to do.
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Politeness appreciated - ;)
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Like Forrest Gump...I am RUNNING!!!
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I'll stay - ;)
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Fuzzy happy trail...on a woman...
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I'll stay for the motivation...
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"queefing"? - spent the rest of the day laughing - :)
