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Hoping to get back on track and stay true to the McDougall plan! I’m considering doing one of his weekend programs in Santa Rosa in 2020.
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Hi - I switched to WFPB in April of 2018 and had some success initially, but more and more I find myself falling back into “junk food vegan” mode, and allowing more oil and dairy to creep in to my diet. I have gained back the 25 lbs I lost last yr and am hoping to become inspired again to truly follow the WFPB WOE. I’m…
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1 oz blueberries (or diced strawberries) 1 Tbsp flaxmeal 1/2 Tbsp toasted pecans or walnuts 4 Tbsp cultured organic sour cream (I use Nancy's) Calories 231 Carbs 11 Fat 21 Protein 6 Fiber 4 Sodium 40 To me this totally satisfies my craving for greek yogurt and granola in the morning!
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Hi all - started keto about 2 weeks ago and am having some good success. Most of my weight loss to date is from VSG last June, but around Thanksgiving I started eating too many carbs and my weightloss was not what my surgeon wanted. I've gotten back on track and have decided the best thing for me to achieve my goals is…
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I have a question for those who use flaxseed meal: Do you find you prefer "Golden" flaxseed meal over "Regular" aka "Brown" flaxseed meal? Is there any discernible difference in flavor or texture or any other quality between the two? Thanks :)
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Hi all - I'd like to follow this topic. Looking forward to hearing your experiences. Thanks, Nina
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I've started going to a new place in SF called Cardio Barre - super tough workout, but I love it!
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Hi - my name is Nina and I had VSG on June 17, 2013. I'm refocusing on my diet and eating behaviors to get back on track. Dang those holidays!
