BoilerRunner

First, track your calories in each day at the end of the week calculate the average calories consumed. Second, track your calories out. Use your calculated BMR + exercise calories (via a heart rate monitor). Third, understand that very weird things happen to a body when you subject it to a very low calorie diet. ...and as…

This same kind of thing happens to me...from time to time. Last time I was able to do something that either I had never done before or something that I'd just recently been able to do, and now when I'm attempting to repeat my last "something"...everything starts to fall apart. ...it's very discouraging. My head is saying,…