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I'm in!
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Start Weight April 3rd: 196lbs Goal Weight April 30th: 189lbs Weigh-ins April 10th: April 17th: April 24th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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So excited to join this group! Could definitely use the support: SW: 238 CW: 201 Lost: GW: 171 (for February) Ultimate GW: 144
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Hi! Feel free to add me :) 22, going on 23 with about 50lbs more to lose.
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Hi! I'm 5'8 and hoping to lose about 65lbs. My mini-goal is 20lbs in 12 weeks. Feel free to add me!
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22 5'8 SW: 218 CW: 200 GW:155
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I'm just under 5'8. My ultimate goal is between 147-150
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heathershrink- 29?
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sign language
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Yeah, but when you factor in the calories from chewing it, it amounts to practically nothing.
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I'm not too sure about sugar intake, but you should definitely try to get to 1200 calories/day. At first, you might lose weight but anything lower than 1200 for a sustained period of time can drive your body into starvation mode (in which case your metabolism would slow down, making it much more difficult to lose weight).
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malibubeth: 27?
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I'm in! 1
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Hummus is a great source of protein! You also can't go wrong with Tabbouli or Fattoush (Lebanese Salad). Most foods are light, but you should go easy on the pita bread or try substituting it for a whole wheat alternative.
