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I agree with flaxseeds and Miralax. I have had these type of issues all my life and a tablespoon of ground flaxseed a day make me a normal person in that area. Totally TMI...
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Congrats!! I love that quote and it is so true. I can't tell you the times I have started a diet, then quite, and a months later, a year later I look back and think "Where would I be now if I had stuck with it". I found an image of that quote and saved it to reference when I feel my strength wavering. Thanks for sharing…
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You look amazing!! Great pictures of him coming home - glad he is back safely. Please thank him for his service!
