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The best desert is dump cake and it easy- it has crushed pineapple 1 can, 1 can of sugar free cherry pie filling, 1 box of sugar free yellow cake and 1 stick of margarine or butter instead of two because this makes it less fat. here the website for it http://homecooking.about.com/od/cakerecipes/r/blc142.htm it a really…
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Shrympie maybe if the cravings are taking over you might want to try eating more often but have smaller meals and maybe adding fruits and veggies and fiber in your diet. The yoplait yogurt good to have such as the light and they fiber yogurt yoplait makes. Special K is good to have too
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Maybe you should write down what you eat for at least two weeks and then after that start looking at that and make small changes in your diet- if you eat things with fiber it makes you fuller and might help with eating less. Also take small steps and say I want to lose 2 lbs this instead of a big huge number- it make it…
