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GOOD MORNING from Buffalo! How is everyone doing? I am getting back on track. My bariatric nutritionist wants me to get back on my vitamins, tracking food and exercising. So I am doing that TODAY! :) Wishing everyone a great week!
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Hi! I am a 40 yo housewife/sahm and had WLS in 2010. I rebooted my diet and exercise this week after being very lazy the past four years or so. I have had regain and do not want to ruin all my weight loss since surgery. My son is 12 yo and I conceived my son when I had once lost weight 13 yrs ago with low carbing and…
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I'm in Buffalo, NY and a Mum :)
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Nov 1st - No structured workout. Walked leisurely with the dog a few times a day but nothing significant. Nov 2nd - Did Leslie Sansone's Start Walking 3 mile workout (ExerciseTV on demand) :) 47 minutes!
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I'm in :) I need this!! My first group thread to join on MFP! Woot!
