swiftyoung Member

Congratulations. Thanks for sharing.

This is so great. Another example of why this site so great. People helping others succeed.Thanks for sharing.

Certain family members have been super supportive, and some have had some not-so-nice things to say. For them, I just ignore it. It is hard for me to deal with strangers being more friendly towards me and talking to me. I have been heavy for 13 years, so I am used to being invisible. That has been the hardest thing for me.…

Great job! You are rocking it.

I am so happy for you. Thanks for sharing. You are always worth it. Congratulations

Awesome!!!

Awesome !!!!!

Great Job !!!

I am on the road for work right now. As mentioned earlier, I plan out my meals for the days I will be away. For instance, I brought protein bars and 88% chocolate for snacks. I have the Subway double chicken salad w/ 1/2 subway vinaigrette and 1/2 red vinegar. I've ordered the same salad for dinner at the hotel.

Wow. Great Job :o How tall are you?

Great Job!!You should be proud !!!

Great Job. Thanks for sharing. You are a reminder that persistence pays!!!!

Thank you for sharing. You look like her daughter.

Thanks for sharing, I share your sentiment. I am on this journey to pursue a better me. I am definitely not looking for any addtional attention.

Thanks for sharing. I am inspired by your positive attitude.

Congratulations. :p

Congratulations B)

Thanks for sharing. You deserve every compliment . Learning to accept yoursellf is huge.

Great job!!!

It is showing in your face!! Great job and congratulations.

Great Smile :) . Thanks for reminding me that persistence pays off.

You rotate between 1 minute step and 1 minute machine assisted weights. ( Quads, Hamstring, Chest Press, Shoulder press, biceps ,tricep and core. )

Yes, please share your program. Pr/ Carb/Fat breakdown

Thanks to everyone for sharing your great results. I am 49 ( 50 in December). I am motivated by your successes. My personal goal is to lose 50 for my 50th. I am down 5 lbs. So 45 to go.

Thanks for sharing your trial to triumph story. Congratulations :)

Thanks for sharing.

Wow. Thanks for sharing. Same here. I am really inspired by the success stories on this forum.

Thank you for sharing your trial to triumph story. :)

Wow. Awesome

Thanks for reminding everyone that the power of change is in each of us. <3