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:smile: I am grateful for the day and new opportunities to start fresh.
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Yes, pay attention to your sodium (retaining water) and sugars. Read the labels. Don't give up...
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:smile: Thanks for the tips on the soup. I normally don't like canned soup, but your recipes sound really delicious. Will give it try this weekend.
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You may be just gaining muscle. Also, make sure that you're eating your proteins first, then your carbs so you don't have a spike in insulin. Also, it's just one week. You're fine...
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:smile: Hello, I'm Cynthia.
