Replies
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It's probably just water gain. Sometimes after a hard workout, your muscles can absorb water and retain it while they heal. Its perfectly normal and nothing to worry about.
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I exercise so I can eat more food. People generally have to eat some of those calories back or else they'll build up a deficit in blood glucose or their glycogen energy stores which will cause your metabolism to drop making you feel weak and tired.
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Working out for the sake of working out can be hard sometimes. In the past, I have found that working out toward a goal makes it easier. For instance, in the practiced Judo in the past, and so I worked out at the gym to help me perform better in my classes. I'm doing long distance running now, so I use the time I spend in…
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Welcome! May you have much success!
