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Wow, what a busy friendly place. facebook, move over! I'm off to do things. Look forward to staying involved here.
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Hi, a few things that have worked for me, and I lost 25 lbs last year, looking to lose another 20 this year: 1. Break your goal down into milestones, say every ten lbs. 2. Measure everything except "free" vegetables, don't eyeball where portion size is critical. My most critical measurements are of my carb portion and fts,…
