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Also Here is a trick for you to do with your cardio - constantly challenge yourself. For instance if you are going 100 minutes on a treadmill, determine how far you are going, and if today you went 10 miles in 100 minutes, try to beat that tomorrow. Keep increasing your speed. Also do not do your cardio on the same machine…
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Another food suggestion you may want to consider. With your eggs, you may want to pick up egg beaters or try to limit the yolks per day. There is a lot of fat (albeit good fat) in your eggs. For example, for breakfast I typically had 2 eggs. I started by having just 1 egg and 1 serving of egg beaters as a substiute for the…
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Sometimes it just takes more time and patience to see the results on the scale. While you are working out you are also turning muscle to fat so the tricks I've used to stop from being discouraged in my journey over the past 10 months are to measure myself on a regular basis as well, and also get a scale that shows…
