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it's bad. you need at least one day to rest. i use sunday. but i also do a recovery day on thursday which is basically stretching. if you only do cardio then 7 days a week is fine. but dont lift weights everyday. when i first started working out i hurt my back doing that. doctor said it was from over training.
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heck yes! i can gain up to 5 lbs in one day by water weight.especially if you lift weights.then there is sodium,drinking a gallon of water and last but not least. " if you go number two every 2 days like some people.you're probably holding onto a pound of food in your stomach maybe more. so if you want positive results. i…
