candacedarnell

Wow I didn't think of that! Thank you! I just drains me because I shouldn't have to do all of this science to lose weight. I should just be able to eat clean....burn more than I eat and wahlaaa! Butttttt No! My body has to be difficult. The cookies I did get from McDonalds....its that time of the month and wanted something…

I just seen a dietitian this morning actually and they told me that I could probably go down to 1700 calories and eat less carbs. I am scared of feeling hungry lol Once I feel hungry before the gym....I feel weak and I feel like not going or its never a good session because I am thinking about food lol. I did honestly…

I have a personal trainer and I measure myself every two weeks and the only numbers that are going down are my thighs and hips because of how much cardio I am doing. I am lifting light to tone but nothing else is moving.

I'll have to try them!

Will do! Thank you for the help!

My patience maybe whats killing me. I have so many friends, including my hubby, who just shed pounds by eating extremely low calories and working out. My husband lost 20 lbs in 2 months from eating 1200 calories in 2 months and keeps it off. I guess that's what gets to me. Your right, i need to stay consistent and lift…

What are some good low carb snacks? I am walking around different buildings everyday and can't take perishable items with me in my pocket.

Phewww!!! Thanks for the sodium info! I was worried I would have to cut back on everything I just bough from the store!

I am definitely going to try heavier weights. I noticed the lighter I went the more I felt as if I weren't doing anything. When I lost the first 10 pounds in Afghanistan, I did less than my crossfit weight but more than "toning weight". seemed to work for a few. I'll try that again. Good to know about the new exercise…

The only time I don't weigh my portions is when I eat subway and Chick-Fil-A. Other than that, I weigh all my food. I am used to using "grams" form Calorie King. I try to do the "Eat like a King for breakfast, like a queen for lunch, and like a peasant for dinner." I have been trying that for a few weeks now and still…

I am going to have them check those three. We usually get a call from the doctor and they say "normal" or "ab-normal", not really in depth results via phone, so I have no Idea what the exact levels of each are. I will have them check all next week.

I shall try that! Also, thank you for your support!!!

Thanks for replying everyone! I have a food scale and I use it faithfully! I do feel as if I may need to slow down on the sodium but I honestly don't know what a good "daily" sodium intake would be. I also don't know alot of "low-sodium" foods that are still low calorie and filling. I have also tried eating more fiber and…