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bump I may try this way, I think I started eating too little, and have upped my goal to aim to lose 1lb a week but planned on leaving some exercise calories uneaten. I like this clear explanation.
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I used to be about 300 lbs, lost some slowly before mfp. I'm 5'10" now size 22/24 and would like to get down to an size 16 or less. Please add me if you have lots to lose!
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I'm in yorkshire. Raining today, but I can't put off c25k much longer!
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url=http://www.myfitnesspal.com/weight-loss-ticker][img]http:// tickers.myfitnesspal.com/ticker/show/1237/1717/12371717.png[/img][/ url] Created by MyFitnessPal.com -Free Calorie Counter How do you add your ticker? I've tried to paste the link but it doesn't seem to work!
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add me, I have lots to lose, I'm doing c25k, swimming and shred occasionally. I started properly mid December and its great!
