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I am starting out walking and working out at the gym again. I plan on working out 4 - 5 days per week and really emphasize getting the body in shape! I am going to the gym and will be doing 30 minutes on the treadmill, and 30 minutes on the bike. I will also do 30 minutes of water aerobics (a great workout I have come up…
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I just joined fitness pal in October. I am tracking six months of work outs and dieting, so I log onto FitnessPal everyday when I need to journal my daily exercise. I also journal a note on my progress and what I am planning to accomplish. The exercise reports are great and track from 7 days to 180 days progress. I love…
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Hi! My name is Cindy and I have been working out for the past six months. I am really serious now and I have started walk/running and working out at the gym at least four to five times per week. I have set a goal to work out all throughout the fall and winter. I want to have a fun summer at the beach next year. I go Long…
