zedbomb Member

A massive congratulations to you x this has defo got my head back on track

Hi i started by just getting out walking i downloaded a free app called endomondo (not always accurate so i check any new routes on http://gb.mapometer.com/) on july 1st i was able to do 3.82 miles in 1 hour 3 mins today i have managed my first 5 miles in 1 hour. by keep pushing myself that little more. since the 1st julyi…

I understand what you are trying to say, but i would say it is the easiest tool i have used to lose weght. there is no counting points green yellow pink days or what ever. just here is what you can eat to acheive your goal to get healthy and fit.

i agree and on day 2 tomorrow i will be better prepared :)

i started with 5kg(11lb) and could not do the second set, am going to half it for my second session tomorrow

wow what an inspiration x well done hunny x x :smile: