abelb

Hi welcome! im pretty new here also, but let me reassure you it works! ive been logging all my food and exercising and im already losing weight. just stick to it best you can and you'll be on your way.

sorry that happened just keep your diet in good shape and youll be fine. last year i had surgery for a ruptured chest and couldnt workout for like 8 mos. back to noral routine for like 5 mos and last week i tore the other side! im right there with you. just be strong

oh yeah welcome and congrats on your baby. i had my first daughter a couple years ago and im still the proudest papa in the world.

id like to be your friend i have none either, on here mfp i mean.

pizza, apple pie ala mode and whatever else is probably gonna make me lose focus. for some reason this forum makes me really hingry. and i want a starbucks

mine would be the good life by kanye west. or C.R.E.A.M. by the wu tang clan,

true... i mean false! tpbm has seen the movie gran torino

good jod!!

true or false the person below me loves doing squats?

true but not since my diet started. i mean lifestyle changed

true but not since my diet started. i mean lifestyle changed

new reports show that as long as you stay within your daily caloric limits, you shouldn't worry.,but be aware that fast food is really greasy and contains high amounts of fat,cholesterol,sodium trans fat and much more nastiness. dont beat yourself up about it though. if you diet well you should treat yourself to a cheat…

thanks buddy. good luck to all of you out there trying to accomplish your goals. we can do it!!!