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In my experience, the first time (or two) that you do a new exercise, your muscles will yell at you a bit. Usually what I do is just continue to do the exercise the next scheduled time, and the soreness goes away. Be sure to stretch after any exercise. Recently I started using the Biggest Loser Wii Fit game, and after the…
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In addition to the other ideas, keep in mind that adding in exercise will allow you more food. Start with something easy - walking briskly! You've probably been dong it since you were a year old! :-) Once you get started, you'll probably start to have more energy, and then will be more confident to try other forms of…
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What she said!!!
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Think of it this way. Lets say eating 2000 calories and no exercise would keep you at your current weight. Eating 2000 calories and exercising for 200 calories would make you lose a little weight over time, because your net calories would be 1800. On the other hand, eating 1800 calories and no exercise would also make you…
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Totally amazing and so inspirational. Love hearing people say that the "Move more, eat less" strategy really worked for them! Thank you for the inspiration.
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Wow, congratulations on your healthy success!
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Hi, I'm new too. I'm hoping to get on track and stay there!
