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So I have been doing some reading in this group and have realized that since I've been fluctuating between the same 2-3 pounds for almost 2 months now, I must need to increase my calories as well. What I'm confused about is whether I should still eat the calories that my TDEE gives me on days I don't work out. Should I…
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My parents have always insulted me for my weight so I understand where you're coming from. In 7th grade, I confronted my dad when he said something rude about the way I looked and I asked him why he needed to make those comments if I was already being made fun of in school. A couple months ago when I started losing weight…
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I'm 5 foot and a 1/2 and 133. Being short kind of sucks when the weight shows so easily on you. I'm aiming for somewhere around 110-115. Would love to add anyone with similar goals! Or actually anyone for that matter haha
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Completely agree. You should still enjoy your food if it's not in excess.
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Added you!
