digger61 Member

Digger61 Saturday August week 1 PW: 200 CW: 202

Wednesday Calories: over/under: under Water: over/under: over Exercise: bike ride Goals or Improvements for tomorrow weights and walking

Tuesday Calories: over/under: under Water: over/under: over Exercise: 60 mins arm day Goals or Improvements for tomorrow 60 minute bike ride and 10000 steps

Daily Post Tuesday Track: yes Calories: under Water over Exercise: yes

Monday Calories: over/under: under Water: over/under: over Exercise: 60 mins leg day Goals or Improvements for tomorrow 60 minute arm day and 10000 steps

August daily goals (almost forgot to post these): - Log MFP - 1 gallon water - 2 miles - 10,000 steps - 30 mins workout 4-5 times a week - No sweets Saturday Calories: over/under: under Water: over/under: over Exercise: 60 mins chopping wood Goals or Improvements for tomorrow: day off Sunday Calories: over/under: under…

Username: Digger61 Weigh in week: Week 5 Weigh in day: Saturday Todays Weight: 200 Previous Weight: 200

Username: Digger61 Weigh in week: Week 5 Weigh in day: Saturday Todays Weight: 200 Previous Weight: 200

Username: Digger61 Weigh in week: Week 4 Weigh in day: Saturday Todays Weight: 200.5 Previous Weight: 200

Username: Digger61 Weigh in week: Week 4 Weigh in day: Saturday Todays Weight: 200.5 Previous Weight: 200

Saturday check-in Calories- under Exercise- cardio, cleaning, gardening and taking down cabnits in basement to get ready for rebuilding it Water- 104 oz

Happy Saturday ! To day is going to be busy. Last week we had to put in a new sump pump. There was no damage in the basement but since the storage room is cleaned out i am going to redo it building shelves and walls. This morning I am just enjoying coffee and catching up with all in this group Digger Sat July week 3 PW 202…

Happy Saturday ! To day is going to be busy. Last week we had to put in a new sump pump. There was no damage in the basement but since the storage room is cleaned out i am going to redo it building shelves and walls. This morning I am just enjoying coffee and catching up with all in this group Digger Sat July week 3 PW 202…

Daily post Track: Yes Calories: Yes Exercise: Yes

Daily Post Wednesday Track: yes Calories: under Exercise: walking weights

Tuesday check-in Calories- Under Exercise- walking and weights Water- 104oz

Daily Post Monday Track: yes Calories: under Exercise: walking weights

Sunday Calories: over/under: under Water: over/under: over Exercise: day off Goals or Improvements for tomorrow: arm day extra walking and more sleep

Username:Digger61 Weigh in week: Week 2 Weigh in day: Saturday Previous Weight: 203 Todays Weight: 202 Daily Post: Friday Track: Yes Calories: Yes Exercise: Yes

Username:Digger61 Weigh in week: Week 2 Weigh in day: Saturday Previous Weight: 203 Todays Weight: 202

Tuesday check-in Calories- under ( Water- great, between 100-150 oz, Cardio 30 minutes- done Weights- done Steps- OK over 15000 i am having a great week and hitting all my goals

Tuesday check-in Calories- under ( Water- great, between 100-150 oz, Cardio 30 minutes- done Weights- done Steps- OK over 15000 i am having a great week and hitting all my goals

Tuesday check in Calories: over/under: under Exercise: weights yard work Goals or Improvements for tomorrow: more weights and walking over10000 steps water over 96 oz sorry I have not checked in for a while i have been camping

Tuesday Calories: over/under: under Exercise: weights yard work Goals or Improvements for tomorrow: more weights and walking over10000 steps water over 96 oz sorry I have not checked in for a while i have been camping

Digger61 July Week 1 - Friday PW: 203 CW: 203

Digger61 July Week 1 - Friday PW: 203 CW: 203

Username:Digger61 Weigh in week: Week 4 Weigh in day: Saturday Previous Weight: 205 Todays Weight: 203

Username:Digger61 Weigh in week: Week 4 Weigh in day: Saturday Previous Weight: 205 Todays Weight: 203

Wednesday check in all completed 1. Bible study 2. Eat meals within a ten hour window 3.walk over 14000 steps 4. Get enough sleep. 5. Under macros 6. 30 minutes weights 7. Thursday goals the same

Wednesday check in all completed 1. Bible study 2. Eat meals within a ten hour window 3.walk over 14000 steps 4. Get enough sleep. 5. Under macros 6. 30 minutes weights 7. Thursday goals the same