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I have no friends either, feel free to add me as well I can always use motivation and I love to motivate others as well. :flowerforyou:
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Plateaus are hard....I have always been told that if you are doing the same thing day in and day out like eating the same foods, the same amount of calories for your meals, the same workouts your body gets used to what you are doing and is comfortable and knows what to expect. You need to change it up, challenge yourself…
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I had the same problem, I do Zumba and Total Gym. I went and bought myself a Sportline Heartrate/calorie monitor, it's a watch that you wear on your arm and you can track your heart rate for every excercise you do and it will track your calories burned for each activity. It was the best purchase I have ever made!!!! I am…
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Weight first thing in morning like most people said after you do your business and before you eat or drink anything. As for how many times that depends on you, but you have to remember that your weight changes everyday and it is not always in the negative. Depending on what time of the month it is and many other factors…
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Welcome back and congrats for trying again :smile:
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I am 5'2" my starting weight was 198lbs after my 3rd baby.....now I am 146 lbs 50 lbs lighter :happy: . Lost most of my weight with weight watchers and working out. Now I have found MFP to try and loose another 10-15 lbs but am happy to also maintain the weight I am.
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20 lbs in a month.....you are doing awesome! Don't get down on yourself the best way to loose weight is slow you loose it too fast and you will gain it back again. It has taken me 3 years to loose 55 lbs so don't be hard on yourself it will come and all of a sudden your body image will change before your eyes. Don't look…
