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OK... So I'm male, currently weigh about 172 and i am 5'11. On july 15th i wweighed 235. So ive dropped over 60 pounds in about 6 months. Basically I run 3 miles every day, and every other day, in addition to running, I also do about 45 minutes of weight lifting. My diet has been pretty bad... I mean it worked but i…
